In the News

Is Stretching Now Underrated? Accumulating Research Says Yes

Medscape | By Lou Schuler

For many, stretching is the fitness equivalent of awkward small talk. It's the opening act, the thing you tolerate because you know it will be over soon. 

Others have challenged the practice, suggesting that stretching isn't necessary at all. Some research has found that a preworkout stretch may even be disadvantageous, weakening muscles and hindering performance.

To put it plainly, no one seems terribly enthusiastic about touching their toes. 

That's why a 2020 study on exercise and mortality was such a head-scratcher. The study found that stretching was uniquely associated with a lower risk for all-cause mortality among American adults. That's after controlling for participation in other types of exercise. 

The finding seemed like a fluke, until a 2023 study found essentially the same thing. 

Among Korean adults, those who did flexibility exercise at least five times a week had a 20% lower risk of dying during the follow-up period than those who didn't stretch at all. That was slightly better than the risk reduction associated with high volumes of aerobic exercise and resistance training. 

How can that be ? It turns out, stretching is linked to several health benefits that you might not expect. 

The Surprising Benefits of Stretching

When we talk about stretching, we usually mean static stretching — getting into and holding a position that challenges a muscle, with the goal of improving range of motion around a joint. 

It doesn't need to be a big challenge. "Research shows you can get increases in flexibility by stretching to the initial point of discomfort," said David Behm, PhD, an exercise scientist at Memorial University of Newfoundland in Canada who's published dozens of studies on stretching over the past quarter-century. 

That brings us to the first benefit…

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Promising New Wearable Could Retrain the Brain After Stroke

Medscape | By Sarah Amandolare

A new and deceptively simple advance in chronic stroke treatment could be a vibrating glove.

Researchers at Stanford University and Georgia Tech have developed a wearable device that straps around the wrist and hand, delivering subtle vibrations (akin to a vibrating cellphone) that may relieve spasticity as well as or better than the standard Botox injections.

"The vibro-tactile stimulation can be used at home, and we're hoping it can be relatively low cost," said senior study author Allison Okamura, PhD, a mechanical engineer at Stanford University, Stanford, California.

For now, the device is available only to clinical trial patients. But the researchers hope to get the glove into — or rather onto — more patients' hands within a few years. A recent grant from the National Science Foundation's Convergence Accelerator program could help pave the way to a commercial product. The team also hopes to expand access in the meantime through larger clinical trials with patients in additional locations.

The work builds on accumulating research exploring vibration and other stimulation therapies as treatments for neurological conditions. Other vibrating gloves have helped reduce involuntary movement for patients with Parkinson's. And the University of Kansas Medical Center, Kansas City, Kansas, will soon trial the Food and Drug Administration-approved vagal nerve stimulator, an implantable device intended to treat motor function in stroke survivors. Okamura noted that devices use "different types of vibration patterns and intensities," depending on the disease state they target.

Spasticity often develops or worsens months after a stroke. By then, patients may have run out of insurance coverage for rehabilitation. And the effectiveness of Botox injections can "wear out over time," Okamura said.

In a clinical trial, patients wore the device for 3 hours a day for 8 weeks, while doing their usual activities. The researchers continued testing their spasticity for 2 more weeks. Symptom relief continued or improved for some patients, even after they stopped using the device. More than half of the participants experienced equal or better results than another group that only received regular Botox injections.

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Communicating Bad News to Patients

Medscape Medical News | By Paolo Spriano

Communicating bad news to patients is one of the most stressful and challenging clinical tasks for any physician, regardless of his or her specialty. Delivering bad news to a patient or their close relative is demanding because the information provided during the dialogue can substantially alter the person's perspective on life. This task is more frequent for physicians caring for oncology patients and can also affect the physician's emotional state.

The manner in which bad news is communicated plays a significant role in the psychological burden on the patient, and various communication techniques and guidelines have been developed to enable physicians to perform this difficult task effectively.

Revealing bad news in person whenever possible, to address the emotional responses of patients or relatives, is part of the prevailing expert recommendations. However, it has been acknowledged that in certain situations, communicating bad news over the phone is more feasible.

Since the beginning of the COVID-19 pandemic, the disclosure of bad news over the phone has become a necessary substitute for in-person visits and an integral part of clinical practice worldwide. It remains to be clarified what the real psychological impact on patients and their closest relatives is when delivering bad news over the phone compared with delivering it in person.

Right and Wrong Ways

The most popular guideline for communicating bad news is SPIKES, a six-phase protocol with a special application for cancer patients. It is used in various countries (eg, the United States, France, and Germany) as a guide for this sensitive practice and for training in communication skills in this context…

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While MA Penetration Grows, Plans Continue to Underpay Providers, Home Care Advocates Say

McKnight’s Home Care | By Adam Healy
 
As Medicare Advantage continues to dominate total Medicare enrollment, home care providers face mounting reimbursement challenges and improper service denials that constrain their ability to care for patients, they argue.
 
On Tuesday, healthcare research and advisory services firm ATI Advisory released its 2024 Medicare Advantage Enrollment Databook, an up-to-date snapshot of the Medicare enrollment landscape. It found that MA penetration has tipped above 50% in more than half of the states in the United States, and private plans’ membership growth has shown no signs of stopping.
 
While MA enrollment increases, the number of Medicare fee-for-service beneficiaries has actually been on the decline, according to the report. MA enrollment grew at an annual rate of roughly 7% in the past year, adding about 2.2 million new members between 2023 and 2024. During the same period, traditional Medicare lost about 2% of its population, or roughly 700,000 members.
 
As many as 10 million new members are projected to join MA plans by 2031, which would put MA penetration closer to 55%, according to the report.
 
Meanwhile, home healthcare stakeholders have been raising concerns that MA plans’ cost-management strategies and stingy reimbursement rates have hindered patients’ access to quality care. Just last week, LeadingAge representatives sent a letter to Centers for Medicare & Medicaid Services Administrator Chiquita Brooks-LaSure pointing out some of these very concerns.
 
“MA plan contracted rates with SNFs (skilled nursing facilities) and HHAs (home health agencies) have been, at best, 60-80% of what these providers would have been paid under traditional Medicare,” Nicole Fallon, vice president of integrated services and managed care at LeadingAge, wrote in the letter. “In addition to plans paying providers inadequately, MA plans have added layers of administrative burden onto these providers … In other words, providers are being asked to do more and being paid less.”
 
Many home healthcare providers have had to hire additional staff to handle administrative burdens such as prior authorization requests or unintuitive MA claims processes, Fallon roted. And though Medicare-eligible patients are increasingly aligning themselves with MA plans, MA’s flaws ultimately reduce their access to good home healthcare.
 
“Arguably, some MA plans are not delivering on the basic requirements today of ensuring beneficiaries have access to core Medicare A and B services,” Fallon wrote. “While the MA program offers benefits above traditional Medicare … the cost of inadequate provider payments and improper care denials and terminations for beneficiaries is proving to be too high a trade-off.”
 
In a McKnight’s Newsmakers podcast last month, Fallon and Mollie Gurian, VP of home-based public policy for LeadingAge, talked about how CMS must continue to challenge MA plans to narrow prior authorization decision-making times, improve access and ensure fair payment adequacy to providers.

 

How Beneficiaries Really Feel About Medicare Advantage vs Traditional Medicare

MedPage Today | By Cheryl Clark

Survey results released today contradict widely-held beliefs that Medicare Advantage enrollees are more satisfied because they receive better health services than those in traditional Medicare.

On the contrary, respondents in the two types of Medicare plans reported equal satisfaction, although more Medicare Advantage (MA) enrollees than traditional Medicare (TM) beneficiaries said their care was delayed because of the need for prior approval.

The reportopens in a new tab or window by The Commonwealth Fund analyzed responses from 3,280 Medicare beneficiaries between November 6, 2023, and January 4 in an effort to learn "What Do Medicare Beneficiaries Value About their Coverage?" Those surveyed gave their opinions on the ease of their access to benefits, care coordination, services, and satisfaction.

"Overall, the experiences seem to be similar for those in traditional Medicare versus Medicare Advantage, with some notable exceptions," Gretchen Jacobson, PhD, vice president of Commonwealth's Medicare program, told MedPage Today.

The comparison of beneficiary experiences in each model is important because roughly half, or 52% of 66 million eligible people, are now enrolled in MA plans, to which federal funds pay billions more than for TM care. In 2024, for example, MA plans are expected to receive $88 billionopens in a new tab or window more than what would have been spent if the same people were in TM.

Although there are efforts underway to contain that spending through new payment policiesopens in a new tab or window, MA enrollment is projected to continue rapid growth. So it's important that taxpayers understand what they're getting for all that extra money.

A perhaps surprising finding of the survey was MA enrollees' relatively low use of their "extra benefits," such as vision, hearing, and dental care, considering that plans aggressively market these benefits to encourage signups. Jacobson noted that Medicare pays the plans $1,915 a year per enrollee for these benefits, according to the 2023 annual reportopens in a new tab or window from the Medicare trust funds' trustees. These extras are not covered under TM…

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